Fantastic news, Carmen and Sarah have both passed the CrossFit Level 1 Trainer test that they were away doing earlier in the month. Well done ladies, gaining more knowledge about the CrossFit methodology is a very exciting part of...
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We don’t do “Rounds for time” or “For time” workouts with our Kids and Juniors, instead preferring them to focus on improving and maintaining correct movement patterns while they train. Over time, as these kids graduate through our youth...
