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Author: root

Homeroot

Our tribute to Anmari Jordaan

root

strong is beautiful

Blog

1
10
Aug
2020

With love, we remember Anmari. As many may well be aware, Anmari passed away in July and this Friday 14th of August is the 1-year anniversary of Anmari’s first day

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Weightlifting Classes are staying.

root

Olympic Lifting/ strong is beautiful/ weightlifting

Blog

0
09
Aug
2020

At last weeks Wild South Coaches meeting, the coaching team decided that with all of the positive feedback that was received around the Weightlifting focus since we returned from Lockdown

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CFWS Home Session #30 – Thursday 16th April, 2020

root

Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
16
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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CFWS Home Session #29 – Wednesday 15th April, 2020

root

Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
15
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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CFWS Home Session #28 – Tuesday 14th April, 2020

root

Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
CFWS HOME #28-140420
14
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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CFWS Home Session #27 – Monday 13th April, 2020

root

Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
13
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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Workout of the Day – Monday 18th February, 2019

root

Blog, Uncategorized, WODs

0
18
Feb
2019

Fantastic news, Carmen and Sarah have both passed the CrossFit Level 1 Trainer test that they were away doing earlier in the month. Well done ladies, gaining more knowledge about

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Workout of the Day – Thursday 24th January, 2019

root

WODs

0
24
Jan
2019

We don’t do “Rounds for time” or “For time” workouts with our Kids and Juniors, instead preferring them to focus on improving and maintaining correct movement patterns while they train.

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Workout of the Day – Wednesday 23rd January, 2018

root

WODs

0
23
Jan
2019
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Workout of the Day – Tuesday 22nd January, 2018

root

WODs

0
22
Jan
2019
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CONTACT US

117 Crinan Street, Appleby, Invercargill 9812
Email: info@crossfitwildsouth.com
Phone: 0800 788 4537

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