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Category: WODs

HomeWODs

CFWS Home Session #30 – Thursday 16th April, 2020

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Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
16
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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CFWS Home Session #29 – Wednesday 15th April, 2020

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Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
15
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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CFWS Home Session #28 – Tuesday 14th April, 2020

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Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
CFWS HOME #28-140420
14
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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CFWS Home Session #27 – Monday 13th April, 2020

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Home Based Sessions/ Lockdown2020

Home Based Sessions, WODs

0
13
Apr
2020

This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com

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Workout of the Day – Monday 18th February, 2019

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Blog, Uncategorized, WODs

0
18
Feb
2019

Fantastic news, Carmen and Sarah have both passed the CrossFit Level 1 Trainer test that they were away doing earlier in the month. Well done ladies, gaining more knowledge about

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Workout of the Day – Thursday 24th January, 2019

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WODs

0
24
Jan
2019

We don’t do “Rounds for time” or “For time” workouts with our Kids and Juniors, instead preferring them to focus on improving and maintaining correct movement patterns while they train.

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Workout of the Day – Wednesday 23rd January, 2018

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WODs

0
23
Jan
2019
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Workout of the Day – Tuesday 22nd January, 2018

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WODs

0
22
Jan
2019
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117 Crinan Street, Appleby, Invercargill 9812
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