CrossFit Wild South @HOME 180921 Rāhoroi – Saturday 18th September, 2021 Everyone 15 Push-ups 12 Pistols 15 Push-ups 12 Pistols 9 Wall Walks rest 1 min. 15 Pistols 12 Push-ups 15
CrossFit Wild South @HOME 170921 Rāmere – Friday 17th September, 2021 FULLY LOADED 100 Double-unders 500/400 m Row - 27/21 Assault Bike 100 Double-unders 500/400 m Row - 27/21 Assault Bike
CrossFit Wild South 160921 Rāpare – Thursday 16th September, 2021 FULLY LOADED In 5 min: Find your 15 rep max Thruster In 5 min: Run 800 m In 5 min: Max
CrossFit Wild South @HOME 150921 Rāapa – Wednesday 15th September, 2021 FULLY LOADED Every 2 min Perform Deadlifts: Round 1 – 7 reps @ 50-60% Round 2 – 5 reps @
CrossFit Wild South 140921 Rātu – Tuesday 14th September, 2021 FULLY LOADED 30-minute AMRAP 20 Single Arm Dumbbell Overhead Alternating Lunge (Pick Load) 45-sec Slamball Wall Hold (Pick load) 20
CrossFit Wild South @HOME 130921 Rāhina – Monday 13th September, 2021 UNLOADED 21-15-9 Single-Leg Hip Raises (each side) Elevated Feet Object Dip PARTIALLY LOADED "Strict Dumbbell" Elizabeth 21-15-9
CrossFit Wild South @HOME 110921 CFWS @ HOME Saturday 11th September, 2021 UNLOADED 5 Rounds for time 10 Pike/Floor round the worlds 20 Air Squats 10 m. Crab Walk PARTIALLY
CrossFit Wild South @HOME 100921 CFWS @ HOME Friday 10th September, 2021 UNLOADED 5 Rounds for time 8 Burpee jump to a target 16 Plank Shoulder Taps *
CrossFit Wild South @HOME 090921 CFWS @ HOME Thursday 9th September, 2021 UNLOADED Part 1: 8 Minute AMRAP 2-4-6-8-10… Single-leg Squat (Pistol) Part 2: 3 rounds of: 6 Alt.
CrossFit Wild South @HOME 080921 CFWS @ HOME Wednesday 8th September, 2021 UNLOADED 2 Rounds for max reps 2 min. Candlesticks 2 min. Wall Walks 2 min. High Knees 2