CrossFit Wild South @HOME 280821 CFWS @ HOME Saturday 28th August, 2021 So, Level 4 it is until basically Wednesday, then a shift to Level 3 is how the next
CrossFit Wild South @HOME 270821 CFWS @ HOME Friday 27th August, 2021 While we are expecting to be running this format right through the weekend, and hope that the
CrossFit Wild South @HOME 260821 CFWS @ HOME Thursday 26th August, 2021 To make sure that you get the most out of the sessions, remember to check in on the
CrossFit Wild South @HOME 250821 CFWS @ HOME Wednesday 25th August, 2021 For our mid-week session, we get to play with some cards to determine the outcome of our workout.
CrossFit Wild South @HOME 240821 CFWS @ HOME Tuesday 24th August, 2021 I hope you are all hanging in there with the decision that as of 4 pm Monday we
CrossFit Wild South @HOME 230821 While I certainly hope the situation changes for the better with respect to the alert levels, I am planning for a full week out of
CrossFit Wild South @HOME 220821 For next week, I have plans as to what I expect will work for us as a community, but I want you guys to tell
CrossFit Wild South @HOME 210821 So we all got the news that the lockdown has been extended until Tuesday 24th August at 11:59 pm so that means we will be
CrossFit Wild South @HOME 200821 Yesterday I wrote about our programming and how, by following the CrossFit methodology, it aims to get you generally physically prepared and, when performed correctly
CrossFit Wild South @HOME 190821 Day one done and dusted, we trust that you are all well and have accepted the situation and are making the necessary adjustments for your