CrossFit Wild South @HOME 070921 CFWS @ HOME Tuesday 7th September, 2021 UNLOADED 21-18-15-9-6 3 point squat Broad Jump Deficit Push-up * 3 point squat 1 rep = 1 right lateral
CrossFit Wild South @HOME 060921 CFWS @ HOME Monday 6th September, 2021 UNLOADED 3 Rounds, each for time. Every 10 min. perform 8 Rotational Planks 8 Strict Handstand Pushups 16 Speed
CrossFit Wild South @HOME 050921 CFWS @ HOME Sunday 5th September, 2021 REST DAY - Happy Fathers Day
CrossFit Wild South @HOME 040921 CFWS @ HOME Saturday 4th September, 2021 UNLOADED 3 Rounds for time 20 Squat to Jumping Jack 10 Inchworms 10 Object Dips Rest 1 min
CrossFit Wild South @HOME 030921 CFWS @ HOME Friday 3rd September, 2021 UNLOADED 2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats PARTIALLY LOADED 1-3-6-9-12…. until you can’t perform unbroken sets
CrossFit Wild South @HOME 020921 CFWS @ HOME Thursday 2nd September, 2021 UNLOADED AMRAP 30 min. 15m Bear Crawl 45 Object Jumps 45 sec. Handstand Hold 45 Push-ups 45 Jump to
CrossFit Wild South @HOME 010921 CFWS @ HOME Wednesday 1st September, 2021 Today marks the start of getting our programming aligned for a return to in-class sessions. While I
CrossFit Wild South @HOME 310821 CFWS @ HOME Tuesday 31st August, 2021 EQUIPMENT-FREE WOD “Marguerita” 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand *Perform
CrossFit Wild South @HOME 300821 CFWS @ HOME Monday 30th August, 2021 While I am not one to get into the “never skip a Monday” line that you see about
CrossFit Wild South @HOME 290821 CFWS @ HOME Sunday 29th August, 2021 Today is either a rest day OR a catch-up day. If you found that your week has been