CrossFit Wild South @HOME 290821

CFWS @ HOME Sunday 29th August, 2021

Today is either a rest day OR a catch-up day.

If you found that your week has been rather busy but you have still managed to get a good number of sessions in around your real-life responsibilities, take a break and chill today.

If you have missed a session from during the week that caught your eye but life was in the way of you doing it but you have since caught up, take the chance to pick on and have a hoon today.

To make sure that you get the most out of the online sessions, remember to check in on the daily workout briefs at 7 am, 10 am and 5 pm on weekdays and now 10 am on Saturday. (Please book them through your Member App to get the meeting link). There is also a download link in the comments on the daily Facebook post for those that aren’t fussed about the ZOOM thing. 

Where practicable, we are also loaning gear out this week. 

Do reach out if you need anything Crew.







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