Invercargill's Home of CrossFit
Crossfit
  • HOME
  • Join Us
    • Fundamentals
  • Our Community
    • Our Team
    • Members
      • Movement Matters
    • Our Youth
      • Wild South Kids 5-9yrs
      • Wild South Juniors
      • Wild South Teens 14-17yrs
    • Our Workouts
    • Our Nutrition
  • Our Classes
    • Dropping in?
  • Contact Us
  • Southern Crusade
  • Shop
Menu

Month: August 2021

Home2021August

CFWS@HOME – 010921

Coach Stacy

Home Based Sessions

0
31
Aug
2021

CrossFit Wild South @HOME 010921 CFWS @ HOME Wednesday 1st September, 2021 Today marks the start of getting our programming aligned for a return to in-class sessions. While I

Read More

CFWS@HOME – 310821

Coach Stacy

Home Based Sessions

0
30
Aug
2021

CrossFit Wild South @HOME 310821 CFWS @ HOME Tuesday 31st August, 2021   EQUIPMENT-FREE WOD “Marguerita” 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand *Perform

Read More

CFWS@HOME – 300821

Coach Stacy

Home Based Sessions

0
29
Aug
2021

CrossFit Wild South @HOME 300821 CFWS @ HOME Monday 30th August, 2021 While I am not one to get into the “never skip a Monday” line that you see about

Read More

CFWS@HOME – 290821

Coach Stacy

Home Based Sessions

0
28
Aug
2021

CrossFit Wild South @HOME 290821 CFWS @ HOME Sunday 29th August, 2021 Today is either a rest day OR a catch-up day. If you found that your week has been

Read More

CFWS@HOME – 280821

Coach Stacy

Home Based Sessions

0
27
Aug
2021

CrossFit Wild South @HOME 280821 CFWS @ HOME Saturday 28th August, 2021 So, Level 4 it is until basically Wednesday, then a shift to Level 3 is how the next

Read More

CFWS@HOME – 270821

Coach Stacy

Home Based Sessions

0
26
Aug
2021

CrossFit Wild South @HOME 270821 CFWS @ HOME Friday 27th August, 2021 While we are expecting to be running this format right through the weekend, and hope that the

Read More

CFWS@HOME – 260821

Coach Stacy

Home Based Sessions

0
25
Aug
2021

CrossFit Wild South @HOME 260821 CFWS @ HOME Thursday 26th August, 2021 To make sure that you get the most out of the sessions, remember to check in on the

Read More

CFWS@HOME – 250821

Coach Stacy

Home Based Sessions

0
24
Aug
2021

CrossFit Wild South @HOME 250821 CFWS @ HOME Wednesday 25th August, 2021 For our mid-week session, we get to play with some cards to determine the outcome of our workout.

Read More

CFWS@HOME – 240821

Coach Stacy

Home Based Sessions

0
23
Aug
2021

CrossFit Wild South @HOME 240821 CFWS @ HOME Tuesday 24th August, 2021 I hope you are all hanging in there with the decision that as of 4 pm Monday we

Read More

CFWS@HOME – 230821

Coach Stacy

Home Based Sessions

0
22
Aug
2021

CrossFit Wild South @HOME 230821 While I certainly hope the situation changes for the better with respect to the alert levels, I am planning for a full week out of

Read More
  • 1
  • 2
  • Next

CONTACT US

117 Crinan Street, Appleby, Invercargill 9812
Email: info@crossfitwildsouth.com
Phone: 0800 788 4537

LINKS

Book a Class
Team
Join Us

UPCOMING CLASSES

  • CrossFit Holiday ClassThur 24th, 1:30 pm - 2:30 pm
  • CrossFit Holiday ClassThur 24th, 6:00 pm - 7:00 pm