CrossFit Wild South @HOME 220821 For next week, I have plans as to what I expect will work for us as a community, but I want you guys to tell
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CrossFit Wild South @HOME 210821 So we all got the news that the lockdown has been extended until Tuesday 24th August at 11:59 pm so that means we will be
CrossFit Wild South @HOME 200821 Yesterday I wrote about our programming and how, by following the CrossFit methodology, it aims to get you generally physically prepared and, when performed correctly
CrossFit Wild South @HOME 190821 Day one done and dusted, we trust that you are all well and have accepted the situation and are making the necessary adjustments for your
CrossFit Wild South @HOME 180821 EQUIPPED WOD 10 Broad Jumps 20 Walking Lunges 1-min. KB Goblet Bottom-of-squat Hold (16/12 kg) 100-m Run AMRAP 12 min. EQUIPMENT-FREE WOD 5 Squat Jumps