With love, we remember Anmari. As many may well be aware, Anmari passed away in July and this Friday 14th of August is the 1-year anniversary of Anmari’s first day with us at CFWS. With her family and friends...
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At last weeks Wild South Coaches meeting, the coaching team decided that with all of the positive feedback that was received around the Weightlifting focus since we returned from Lockdown that we should continue them. So now that many...
Fantastic news, Carmen and Sarah have both passed the CrossFit Level 1 Trainer test that they were away doing earlier in the month. Well done ladies, gaining more knowledge about the CrossFit methodology is a very exciting part of...