With love, we remember Anmari. As many may well be aware, Anmari passed away in July and this Friday 14th of August is the 1-year anniversary of Anmari’s first day
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At last weeks Wild South Coaches meeting, the coaching team decided that with all of the positive feedback that was received around the Weightlifting focus since we returned from Lockdown
This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com
This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com
This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com
This video is private for the CFWS Community. If you want to view it, please contact Stacy at info@crossfitwildsouth.com
Fantastic news, Carmen and Sarah have both passed the CrossFit Level 1 Trainer test that they were away doing earlier in the month. Well done ladies, gaining more knowledge about
We don’t do “Rounds for time” or “For time” workouts with our Kids and Juniors, instead preferring them to focus on improving and maintaining correct movement patterns while they train.
