CrossFit Wild South @Level 2 - 250921 Saturday 25th September 2021 Mahi o Te rā = Workout of the day “Dallas 5” 5 min. of: Burpees Then, 5 min.
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CrossFit Wild South @Level 2 - 240921 Friday 24th September 2021 FULLY LOADED AMRAP 1 15 Front Squat at 70% Bodyweight With the time that is remaining of 4
CrossFit Wild South @Level 2 230921 Thursday 23rd September, 2021 FULLY LOADED 7 Rounds 1 Press 2 Push Press 3 Push Jerk Finisher Death by Strict Pull-ups PARTIALLY
CrossFit Wild South @HOME 220921 Wednesday 22nd September, 2021 FULLY LOADED Tabata Lateral Box Jump Overs (20 in.) Ring L-Sit Sit-ups Box Jump Overs (20 in.) PARTIALLY LOADED Tabata
CrossFit Wild South @HOME 210921 Tuesday 21st September, 2021 FULLY LOADED 5 Rounds for Time 5 Hang Power Snatch (Touch and Go, pick load) 10 Overhead Squat (Same Weight) 5
CrossFit Wild South @HOME 200921 Monday 20th September, 2021 FULLY LOADED 10-minute AMRAP 20 Double-unders 8 Deadlift (52/34 kg.) 4 Hang Power Clean (52/34 kg.) PARTIALLY LOADED 10-minute AMRAP
CrossFit Wild South @HOME 180921 Rāhoroi – Saturday 18th September, 2021 Everyone 15 Push-ups 12 Pistols 15 Push-ups 12 Pistols 9 Wall Walks rest 1 min. 15 Pistols 12 Push-ups 15
CrossFit Wild South @HOME 170921 Rāmere – Friday 17th September, 2021 FULLY LOADED 100 Double-unders 500/400 m Row - 27/21 Assault Bike 100 Double-unders 500/400 m Row - 27/21 Assault Bike
CrossFit Wild South 160921 Rāpare – Thursday 16th September, 2021 FULLY LOADED In 5 min: Find your 15 rep max Thruster In 5 min: Run 800 m In 5 min: Max
CrossFit Wild South @HOME 150921 Rāapa – Wednesday 15th September, 2021 FULLY LOADED Every 2 min Perform Deadlifts: Round 1 – 7 reps @ 50-60% Round 2 – 5 reps @