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Author: Coach Stacy

HomeCoach Stacy

CFWS@HOME – 240821

Coach Stacy

Home Based Sessions

0
23
Aug
2021

CrossFit Wild South @HOME 240821 CFWS @ HOME Tuesday 24th August, 2021 I hope you are all hanging in there with the decision that as of 4 pm Monday we

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CFWS@HOME – 230821

Coach Stacy

Home Based Sessions

0
22
Aug
2021

CrossFit Wild South @HOME 230821 While I certainly hope the situation changes for the better with respect to the alert levels, I am planning for a full week out of

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CFWS@HOME – 220821

Coach Stacy

Home Based Sessions

0
21
Aug
2021

CrossFit Wild South @HOME 220821 For next week, I have plans as to what I expect will work for us as a community, but I want you guys to tell

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CFWS@HOME – 210821

Coach Stacy

Home Based Sessions

0
20
Aug
2021

CrossFit Wild South @HOME 210821 So we all got the news that the lockdown has been extended until Tuesday 24th August at 11:59 pm so that means we will be

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CFWS@HOME – 200821

Coach Stacy

Home Based Sessions

0
19
Aug
2021

CrossFit Wild South @HOME 200821 Yesterday I wrote about our programming and how, by following the CrossFit methodology, it aims to get you generally physically prepared and, when performed correctly

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CFWS@HOME – 190821

Coach Stacy

Home Based Sessions

0
18
Aug
2021

CrossFit Wild South @HOME 190821 Day one done and dusted, we trust that you are all well and have accepted the situation and are making the necessary adjustments for your

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CFWS@HOME – 180821

Coach Stacy

Home Based Sessions

0
17
Aug
2021

CrossFit Wild South @HOME 180821 EQUIPPED WOD 10 Broad Jumps 20 Walking Lunges 1-min. KB Goblet Bottom-of-squat Hold (16/12 kg) 100-m Run AMRAP 12 min. EQUIPMENT-FREE WOD 5 Squat Jumps

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Holding our Movement Standards

Coach Stacy

Uncategorized

0
09
Jun
2021

When the coaching team go over technique on movements, we aim to make sure that we clearly lay out the movement standards for you to practice and adhere to.  

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Being a Legacy Based CrossFit Wild South Organism

Coach Stacy

Community Words

0
10
Feb
2021

Being a Legacy Based CrossFit Wild South Organism Stacy and I were having a laugh yesterday about my CFWS membership. He was calling me a “Legacy Member”. I first

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