CrossFit Wild South @HOME 030921 CFWS @ HOME Friday 3rd September, 2021 UNLOADED 2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats PARTIALLY LOADED 1-3-6-9-12…. until you can’t perform unbroken sets
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CrossFit Wild South @HOME 020921 CFWS @ HOME Thursday 2nd September, 2021 UNLOADED AMRAP 30 min. 15m Bear Crawl 45 Object Jumps 45 sec. Handstand Hold 45 Push-ups 45 Jump to
CrossFit Wild South @HOME 010921 CFWS @ HOME Wednesday 1st September, 2021 Today marks the start of getting our programming aligned for a return to in-class sessions. While I
CrossFit Wild South @HOME 310821 CFWS @ HOME Tuesday 31st August, 2021 EQUIPMENT-FREE WOD “Marguerita” 50 Rounds for Time 1 Burpee 1 Push-Up 1 Jumping-Jack 1 Sit-Up 1 Handstand *Perform
CrossFit Wild South @HOME 300821 CFWS @ HOME Monday 30th August, 2021 While I am not one to get into the “never skip a Monday” line that you see about
CrossFit Wild South @HOME 290821 CFWS @ HOME Sunday 29th August, 2021 Today is either a rest day OR a catch-up day. If you found that your week has been
CrossFit Wild South @HOME 280821 CFWS @ HOME Saturday 28th August, 2021 So, Level 4 it is until basically Wednesday, then a shift to Level 3 is how the next
CrossFit Wild South @HOME 270821 CFWS @ HOME Friday 27th August, 2021 While we are expecting to be running this format right through the weekend, and hope that the
CrossFit Wild South @HOME 260821 CFWS @ HOME Thursday 26th August, 2021 To make sure that you get the most out of the sessions, remember to check in on the
CrossFit Wild South @HOME 250821 CFWS @ HOME Wednesday 25th August, 2021 For our mid-week session, we get to play with some cards to determine the outcome of our workout.