CrossFit Wild South @HOME 240821 CFWS @ HOME Tuesday 24th August, 2021 I hope you are all hanging in there with the decision that as of 4 pm Monday we
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CrossFit Wild South @HOME 230821 While I certainly hope the situation changes for the better with respect to the alert levels, I am planning for a full week out of
CrossFit Wild South @HOME 220821 For next week, I have plans as to what I expect will work for us as a community, but I want you guys to tell
CrossFit Wild South @HOME 210821 So we all got the news that the lockdown has been extended until Tuesday 24th August at 11:59 pm so that means we will be
CrossFit Wild South @HOME 200821 Yesterday I wrote about our programming and how, by following the CrossFit methodology, it aims to get you generally physically prepared and, when performed correctly
CrossFit Wild South @HOME 190821 Day one done and dusted, we trust that you are all well and have accepted the situation and are making the necessary adjustments for your
CrossFit Wild South @HOME 180821 EQUIPPED WOD 10 Broad Jumps 20 Walking Lunges 1-min. KB Goblet Bottom-of-squat Hold (16/12 kg) 100-m Run AMRAP 12 min. EQUIPMENT-FREE WOD 5 Squat Jumps
When the coaching team go over technique on movements, we aim to make sure that we clearly lay out the movement standards for you to practice and adhere to.
Being a Legacy Based CrossFit Wild South Organism Stacy and I were having a laugh yesterday about my CFWS membership. He was calling me a “Legacy Member”. I first