CrossFit Wild South 140921 Rātu – Tuesday 14th September, 2021 FULLY LOADED 30-minute AMRAP 20 Single Arm Dumbbell Overhead Alternating Lunge (Pick Load) 45-sec Slamball Wall Hold (Pick load) 20
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CrossFit Wild South @HOME 130921 Rāhina – Monday 13th September, 2021 UNLOADED 21-15-9 Single-Leg Hip Raises (each side) Elevated Feet Object Dip PARTIALLY LOADED "Strict Dumbbell" Elizabeth 21-15-9
CrossFit Wild South @HOME 110921 CFWS @ HOME Saturday 11th September, 2021 UNLOADED 5 Rounds for time 10 Pike/Floor round the worlds 20 Air Squats 10 m. Crab Walk PARTIALLY
CrossFit Wild South @HOME 100921 CFWS @ HOME Friday 10th September, 2021 UNLOADED 5 Rounds for time 8 Burpee jump to a target 16 Plank Shoulder Taps *
CrossFit Wild South @HOME 090921 CFWS @ HOME Thursday 9th September, 2021 UNLOADED Part 1: 8 Minute AMRAP 2-4-6-8-10… Single-leg Squat (Pistol) Part 2: 3 rounds of: 6 Alt.
CrossFit Wild South @HOME 080921 CFWS @ HOME Wednesday 8th September, 2021 UNLOADED 2 Rounds for max reps 2 min. Candlesticks 2 min. Wall Walks 2 min. High Knees 2
CrossFit Wild South @HOME 070921 CFWS @ HOME Tuesday 7th September, 2021 UNLOADED 21-18-15-9-6 3 point squat Broad Jump Deficit Push-up * 3 point squat 1 rep = 1 right lateral
CrossFit Wild South @HOME 060921 CFWS @ HOME Monday 6th September, 2021 UNLOADED 3 Rounds, each for time. Every 10 min. perform 8 Rotational Planks 8 Strict Handstand Pushups 16 Speed
CrossFit Wild South @HOME 050921 CFWS @ HOME Sunday 5th September, 2021 REST DAY - Happy Fathers Day
CrossFit Wild South @HOME 040921 CFWS @ HOME Saturday 4th September, 2021 UNLOADED 3 Rounds for time 20 Squat to Jumping Jack 10 Inchworms 10 Object Dips Rest 1 min