Here is a quick overview of what you and your child can expect:

Our Wild South Junior classes are for children aged 10 to 13 years old.

Each session begins at 4 pm and will run for 45 minutes and begins with an introduction to familiarise each child with the plan and some expectations for the session. We then have a warm-up that is specific for the Focus and workout for the day. We Focus on particular movements after the warm up so that the children continue to develop their skills so they are able to continue to move safely and efficiently. The workout for the day is programmed with specific outcomes in mind for the children and can always be adjusted (scaled) to suit any ability to ensure that they get a safe and enjoyable experience from the session. Often a challenge, mobility and/or a game will close out the session.

Your child needs to be comfortable when participating in the Wild South Junior Program.

Suitable clothing is a must, shorts/tights and t-shirt/singlet with a hoodie/warm top available would be a good minimum standard for the activities.

Wear suitable shoes, bring a towel and a drink bottle.

Your child may also need some light afternoon tea prior, as this is not provided.

Is my child able to join the classes?

Everybody starts at different levels, our job is to make your child better whether they are a beginner or an elite athlete. We do not expect your child to do exercises or movements that they physically or mentally cannot perform. Every aspect of our Wild South Junior Program can be modified to a level that is achievable but will also challenge the child enough to make it rewarding and BIG fun.

Junior 10

10 Classes 

  •  10  Classes Concession Card
  • Monday AND/OR Thursday -4 pm
  • Ideal for twice a week training
  • Only $15/Session

*10% CFWS Member discount available

$ 150

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Book a FREE Session

Try a FREE Trail Session

 We welcome you to bring your child along to a session to talk to the Coach one on one, then try it out for FREE


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Junior Unlimited

Unlimited Classes 

  • Monday AND/OR Thursday -4 pm
  • Ideal for twice a week training
  • Your own Primary Coach
  • Only $12.50/Session

*10% CFWS Member discount available

$ 100/Month

Sign Up Now