CrossFit Wild South @HOME 030921 CFWS @ HOME Friday 3rd September, 2021 UNLOADED 2-4-6-8-10 4-point Heel Taps Burpees Cossack Squats PARTIALLY LOADED 1-3-6-9-12…. until you can’t perform unbroken sets
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CrossFit Wild South @HOME 020921 CFWS @ HOME Thursday 2nd September, 2021 UNLOADED AMRAP 30 min. 15m Bear Crawl 45 Object Jumps 45 sec. Handstand Hold 45 Push-ups 45 Jump to