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Our strength is in our Community

Welcome to Invercargill’s HOME of CrossFit.

It’s here you’ll find a community of like minded people led by a qualified and experienced team of coaches. Our programming is world class and specific to our communities needs as they progress through results-driven workouts, movement focus, and accountability. It’s our community that’ll make the difference. They’ll pick you up, keep you on track, and help you redefine your comfort zone to become better, everyday.

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OUR TEAM

Stacy McNaught

Owner/CrossFit Youth Coach
Qualifications: CrossFit Level 1 & 2 + CrossFit Kids BrandX Method PYCC 10+ Years Youth Coaching Exp: 10+ Years

Jason Schmidt

CrossFit Level 1 Trainer
Qualifications: CrossFit Level 1 Exp: 30+ Years Strength Training

Rene de Joux

CrossFit Level 1 Coach
Qualifications: CrossFit Level 1 Exp: 10+ Years

Sarah Ball

CrossFit Level 1 Trainer
Qualifications: CrossFit Level 1 Trainer Youth Coach BrandX Method PYCC

Ruth Ungerer

CrossFit Coach
Qualifications: CrossFit Trainer Exp: 10+ Years 3x GrossFit Games Athlete

Tash Hamilton

CrossFit Level 1 Trainer
Qualifications: CrossFit Level 1 Exp: 20+ Years Endurance Training

Rachel Anderson-Evans

CrossFit Level 1 + 2 Trainer
Qualifications: CrossFit Level 1+2 Teacher 20+ Years

Destiny Schmidt

Our Workouts

CrossFit is the home of the determined, the tough and the brave. Check out what our members get up to each day at CrossFit Wild South.

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Join our Community

If you are new to CrossFit we’ll start you off with a free introductory session, one-on-one, unless you want to bring a gym buddy. We’ll put you through your paces, to find out what makes you tick, and you can learn all there is to know about us.

From there, you move onto the Fundamentals program. This is where we’ll teach you the key movements of CrossFit. You’ll need to know these to be able to move into the group classes. You’ll complete eight one-on-one sessions with our experienced and qualified coaches, that way we know your form and techniques are correct, and your workouts will actually work.

After the Fundamentals program, pick a membership and join in with the main CrossFit classes, meet the community, and never look back.

Book your free introductory appointment now

OUR BASE MEMBERSHIP OPTIONS

Talk to us about your specific training needs and we can build you a membership option to suit.

Fitness Monthly
monthly
$225
includes Engine Room sessions
Regular Coach check ins
Renews Annually
$225/month
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Athlete Monthly
monthly
$250
Engine Room + Personal Programming
Regular Coach check ins
Renews Annually
$250/month
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Performance Monthly
monthly
$350
Wild South Weightlifting Club sessions
Coach check ins
Renews Annually
$350/month
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